Our health is something we often take for granted, most often until we’re not well. We see that person who appears to able to eat anything & never gain weight we assume that they have a great metabolism & that’s the sole reason for how they look. Understanding how our metabolism works, what changes we can make to improve our health is one of the keys to proper health. We delve into the conditions that can adversely affect your health. We also provide you with changes you can make to improve your overall health.  This Book is for everyone wishing to take the next step to a healthier happier you