Welcome to metabolichealth101.com!
The story...
The author shares a personal journey toward better health after being diagnosed with Metabolic Syndrome. Faced with elevated cholesterol, blood pressure, and blood sugar, they rejected medication, opting for a natural approach involving lifestyle changes, healthier eating, and increased physical activity. The process inspired the creation of "Metabolic Health 101," an accessible guide developed in collaboration with medical experts Dr. Azam and Dr. Nada. Combining research, practical solutions, and expert insights, the book emphasizes sustainable habits over restrictive plans. The author encourages readers to commit to small, consistent changes, reminding them that better health leads to more energy, confidence, and fulfillment.
Table of Contents
Here's a look at the Chapters of the book
Introduction. 1
Chapter 1: Introduction to Metabolism and its Significance in Metabolic Syndrome.
Chapter 2: What is Metabolic Health and Metabolic Syndrome?
Chapter 3: Factors Influencing Metabolism.
Chapter 4: Calories, Sugars, Carbs & Fiber
Chapter 5: Our Current Eating Habits - Processed Food: A Huge Problem.
Chapter 6: How to Self-Assess Your Metabolic Health?
Chapter 7: Future Trends and Research in Metabolic Health.
Chapter 8: Optimizing Your Metabolic Health.
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